When you don’t sleep well or enough, it is difficult to stay focused, healthy, and successful. There are spirited debates about how much sleep a person needs. Recent research promotes the quality and timing of sleep based on an individual’s specific body requirements.
When a client tells me that they are having trouble sleeping, I can assess how much the environment is influencing them after asking a whole lot of questions, and then zero in on specific things to try that address the actual cause of sleeplessness.
Feng shui bedroom tips are not hard to find. In my opinion, when sleep or lack thereof is the concern, everyone has a unique trigger that keeps them up at night. So my approach to helping people have better sleep is both holistic and specific.
There is a long list of Feng Shui ‘No-Nos’ that apply to the bedroom. Some of these you can do on your own. But when you aren’t sleeping, it is hard to know what the right thing to do is and if it will work. When you are feeling desperate for some relief, it is hard to know where to turn.
Is your bedroom a place of respite? Are you working in your bedroom or is there just too much stuff there?
I like to suggest that people make their bedroom look like one at a luxury hotel. You spend 1/3 of your time there. This is one of the places to make it extra special.
Another important factor is that the bedroom alone may not be the only thing that needs to be remedied. In my experience, it is never just one thing. If this is a concern for you, bring it up early in your consultation. It should be part of the initial conversations so that we can pull together all the resources to help you!